Individual Adult Psychotherapy

True self discovery and positive, enduring change are more likely to occur within the context of a caring therapeutic relationship.

Your decision to seek psychotherapy is courageous and admirable. If you feel dissatisfied, anxious, or experience painful thoughts and feelings, you’re doing the right thing by considering psychotherapy. If you’re seeking support, then there’s a part of you that’s hopeful about yourself and your life. That’s something we can build on. We can work together to understand the underlying cause of your difficulties and help you cope constructively with current stress. We can explore new possibilities and help you build a foundation of inner well-being that is strong and resilient. Over time, you will feel happier as you learn to take better care of yourself in all the important areas of your life.

Commonly treated concerns:

  • Anxiety
  • Depression/Lack of Motivation
  • Relationship Difficulties
  • Grief and Loss
  • Women's Issues
  • Adjustment/Life Transitions
  • History of Trauma/Abuse
  • Parenting/Family Concerns
  • Career/Work-Related Difficulties
  • Emotional Effects of Medical Illness

Psychotherapy can help you:

  • Cope constructively with stress
  • Feel confident and optimistic
  • Follow through with life goals
  • Understand yourself more deeply
  • Build closer, more meaningful relationships
  • Improve your physical health
  • Experience more control over yourself and your life
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